How to Prevent Forehead Wrinkles

As people age, their skin begins to lose its elasticity and moisture, eventually causing unsightly wrinkles. From crow's feet to lines around the mouth, the skin loses its youthful appearance with each passing year. Forehead wrinkles may be one of the most commonplace and unpleasant such side effects. Although you cannot stop the aging process, there are things you can do to slow down the hands of time, especially when it comes to forehead wrinkles.

# 1: Drink Plenty of Water

If you want to fight off unsightly forehead wrinkles, be sure to drink at least six glasses of water per day. Drinking water will not only make you feel better in general, will also ensure that aging skin has the moisture it needs to minimize wrinkles.

# 2: Stay Away from Cigarette Smoke

Exposure to cigarette smoke is one of the leading causes of wrinkles. If you are a smoker, kick the habit. Not only will you be saving your lungs and general health, but you will also be saving your skin from unsightly wrinkles.

# 3: Eat a Healthy and Balanced Diet

The nutritional value of the food you eat can have a major impact on the overall appearance of your skin. If you want to fight off forehead wrinkles, be sure to include plenty of fruits and vegetables into your diet.

# 4: Use a Good Wrinkle Cream

If you truly want to fight forehead wrinkles, you are going to need to start using a good anti-wrinkle cream. However, do not make the mistake of thinking that the most expensive option is always the most effective. The next time you go shopping, compare the active ingredients in a few different options; you may find that the less expensive choice will work just as well as the more expensive choice.

# 5: Get Plenty of Rest

If you want to keep your skin looking youthful, you need to get plenty of rest. Ideally, you should get at least 8 hours of sleep per night if you want to help protect your skin from wrinkles.

# 6: Wear Sunscreen

Too much exposure to sun can cause wrinkles. So, if you want to protect your skin from the harmful rays of the sun, be sure to wear sunscreen whenever you go outside for an extended period of time. Even in the winter, the sun can be harmful to your skin, so it is important to wear sunscreen year round if you want to protect your forehead from wrinkles.

# 7: Use Retinol Lotion

One of the leading causes of forehead wrinkles is the loss of collagen that comes with the aging process. If you want to help build collagen in the skin to help prevent forehead wrinkles, try applying retinol lotion to your face.

Sadly enough, some level of forehead wrinkles is inevitable as a person ages. Although this process cannot be stopped, it can be slowed down significantly if you follow the tips discussed above. These simple steps can make a dramatic difference in the youthful appearance of your skin.

Author Bio:

Rachel Myers contributed this guest post for Hair Free. Rachel is a freelance writer and hair technician. Her articles are found on various online style blogs.

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Botox To Prevent Wrinkles, healthcare, healthy skin, skincare, wrinkled skin


susanmeade on February 6, 2013 at 3:04 AM said...

To slow down the hands of time, you should use the treatment with botox injections! It's absolutely wonderful for undesirable wrinkles! With a St. Catharines botox procedure, I actually treated my wrinkles on the forehead. A qualified cosmetic surgeon performed this treatment and so I had no side effects. How I look and feel now? Young, young, young!!! :P

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