Nutritional Steps to Healthy Nails

Here are the guidelines to follow for improving the health of your nails:

Eat a diet composed of 50% fruit and raw vegetables in order to supply necessary vitamins, minerals and enzymes. Eat foods rich in sulfur and silicon, such as broccoli, fish and onions. Include foods rich in biotin such as soy, brewer�s yeast and whole grains.

Drink plenty of water and other liquids.
You may supplement your diet with royal jelly, spirulina or kelp, which are rich in silica, zinc and B vitamins and help to strengthen your nails.

Drink fresh carrot juice daily, this is high in calcium and phosphorus and is excellent for strengthening nails.
Eat well and your whole body will be better, healthier, more beautiful.

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