Daily Meditation Exercises

Short But Sweet Meditating Exercise Everyday.

You work the whole day either at home or in office. You meet dozens of people every day. There chi energy surrounds you. The pollution around you makes your body weak. You feel tired. What is the best and most inexpensive way to get your energy back, to regain your energy to get ready for the next day?

Well I have a remedy so this disturbing everyday issue. Take about 10 to 15 minutes to meditate. For some people taking out 10 to 15 minutes is very difficult and that is not possible for every a president of any organization or of a country takes out time to have dinner and breakfast, so why can’t you take out just 10 minutes out of your busy schedule. To get things done we have to take out time. It shouldn’t be time that should rule us but we should rule the time. 

Coming back to the meditation, it is quite easy, simply after taking bath, sit either on your bed or on the floor of your room. But if you are a kind of person who likes open and airy places then better try the veranda of your house instead of your room.

1. As soon as you sit down close your eyes for 10 minutes and think about just anything, anything on earth.

2. Don’t stress your mind to think about something that you want to think about, just let the thoughts flow in your mind like a smooth undisturbed stream of water.
3. As the thoughts pass by, your “Recycle Bin” of brain will become empty. And as soon as it is done you will start feeling relaxed. This practice needs time. I mean you will have to sit even if your brain says you have to do this or you have to do that, you will have to stop thinking about doing things. You will only and only let these things pass by even if a thought comes that you have to do something on urgent basis, just think about but don’t think of doing it immediately. It is not wise to disturb your mind during meditation.

For some people meditation is like sitting in the wind or near a fine place, thinking about burning a piece of paper just by looking at it, or levitating in the air or still to some it’s like attaining supernatural powers. Well, that may or may not be true that one can get supernatural powers. This may just be an exaggeration to the truth. But why does a person need extraordinary powers when he can get everything with the ordinary ones only. Why long for something that may not be even true? 

Your meditation will make your mind relaxed only when you don’t think you are meditating in the conventional sense of the word. You have to feel that it is nothing but a thinking process and when you have found the remedy, I mean when you have mastered the art you will know what you have gained. So people you say, “This is what we do every day, there is nothing new.” But for them I would only say that till today you didn’t know what you would do every day was a kind of meditation. 

So keep meditating and keep going your thinks properly everyday!

Author Bio: John William has been working as a content write in CouponRefund.com for the past 3 years and has been writing articles on various forums. His interest lies in getting for people something extraordinary out of the ordinary, something awesome that can help them but may not cost more like he has been writing about free online coupons codes so that people can get the benefit of discounts on their online shopping.

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Anonymous said...

Very nice and informative post thanks for sharing..:)

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