Sugar Scrub for your Body

Body scrub is now becoming essential ....We all know that body scrub will help in softening our skin and gives your body a natural glow.scrubbing helps in circulations
Here am giving u the recipe to make it at home. It is so easy to make. You can try it yourself.

Method to Prepare:

1). First you take 2/3 cup light brown sugar.
2). Then take almond oil approx 1/2 cup.
3). Then take essential oil approx 5-10 drops.

Combine both the two oils in a bowl. Add the sugar and mix them. You can also store in a Jar.

Method to Use:

Massage this over your entire body in circular motions..... Dont use this on your face. After some time, wash it up.


In this way u can prepare sugar scrub for your body.

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Home Made Treatment for the Dark SKIN

Home Made Treatment for the Dark SKIN

1. Rub your face with milk, after it dries, rub face with salt. The dirt will come out. Now put the mixture of lemon and honey on the face and after it dries down, wash with lukewarm water.

2. Make a paste of Jau ka ata, lemon, curd, rose-water and apply once a week as face pack. Especially good for oily skin.

3. Mix lemon and tomato juice in equal quantity and apply on face. After 30 minutes wash the face.

4. One of the best methods for fair skin and lightening the complexion is to add half teaspoon of lemon juice in two big spoons of cucumber juice with a little turmeric. Apply it on the face. Wash the face after 30 minutes. The complexion will be fair. Do it at least once a week.

5. For dark circles under the eye, cut potato in two parts and place under the eye, lie down on the bed for 15 minutes. You can also rub the potato under the eyes lightly.

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Kitchen Tips

The kitchen is the main room of the house so it should look neat and clean and should be protected from the false environment and the bacterias.These kitchen tips are easy household methods to organize everything in your kitchen.

So here are some important tips which u can use to protect your kitchen from bad enviornment.Apply it in your kitchen for the better results

• Removing the skin of almond can be done easily if you soak them in hot water for around 15-20 minutes.

• If ants always seem to find their way in your sugar container, then try putting 2-4 cloves in the container.

• In moist weather biscuits get damp very easily. So try putting a blotting paper at the bottom of the container and keep your biscuits fresh for a longer time.

• Cut apples tend to get brown very easily. So apply some lemon juice on the cut surface and keep them looking fresher for a longer time.

• To get quick relief from minor burns apply mashed banana on that part.

• Keep celery fresh for a longer period by wrapping it in an aluminum foil and keeping it in the refrigerator.

• If you are a coffee lover this one is especially for you. Freeze your left over coffee in small cubes and keep them handy for times when you need instant coffee. Just take the cubes and put them in the microwave. Your coffee is ready.

• If you are having trouble with a vessel containing burnt food then add some chopped onions and pour some boiling water over it. Keep it for five minutes and then wash away.

• The caps of sticky substances like honey, syrup and jams tend to get jammed on the lips if the bottles are not used often. So a simple way to avoid this by first cleaning the lip of the bottle and then spraying it with some nonstick kitchen spray and the next time you try the bottle will open easily.

• To get rid of cockroaches in your kitchen, put some boric powder in the corners.

• To remove the hust of a coconut very easily, keep it in water for half an hour.

• Getting confused whether it is a fresh egg or an old one? Well simply put them in a pan containing cold water. If the eggs sink then they are fresh and if it rises to the surface it is an old one.

• If your teacups are stained, then simply wet cup and put around 2 tablespoons of salt in it and then gently rub it clean. You will find your cups sparkling clean.

• When you are trying to shell a cold hard-boiled egg then the easiest way to do it is by tapping the center of the egg. Then grab the egg in two hands and simply give a twist and the entire shell will come out.

• If you are heating milk then it is best to first rinse the pan with cold water and then pour milk and heat. This way there will be no milk scrum to clean later on.

• To clean off the sticky marks of the labels and stickers try using a bit of cooking oil on a soft cloth and then rubbing it. After this simply wipe off or wash clean. The mark would have vanished.

• If you are having trouble with hardened brown sugar, then simply put them in the microwave for some time.

• Keep your chilies fresher for a longer duration by removing their stems before storing them away.

• Are ants troubling you in the kitchen? Then the easiest way to get rid of them is trace their coming point and then make a thin line of lemon juice.

• If your lemon has become hard then try putting them in warm water for 5-10 minutes and then squeeze them.

• To get rid of mosquitoes without much effort simply pick a few tablets of camphor and put them in water. Keep it any place where you see mosquitoes . They will vanish in no time.

• To remove dried food particles, apply a paste of sodium bicarbonate and water on the walls and on the floor of your burner or oven and then keep it on low flame for about half an hour. Dried food will come out easily.

• To keep paneer fresh for a longer time wrap it in a blotting paper and then store it in the refrigerator.

• To prevent the formation of ice rub some table salt to the insides of the freezer.

• While making rice, add a few drops of lemon juice in the water before making the rice and see your rice turn out whiter.

• To remove grease and odor from your dishes, add a tablespoon of vinegar to hot soapy water.

• If you have dropped an egg, the easiest way to clean the mess is by covering it with salt and then let it stay there for some time. Then simply wipe clean the mess with a paper.

• When cleaning glass and crockery add a handful of salt and then rinse with water to get it sparkling clean.

• Avoid using non-stick pans for making sour dishes as it will remove the coating faster.

• If your jam has solidified add a small amount of hot water and stir. Your jam will come back to its usual consistency.

• If you need to ground your chilies then first soak them for some time to soften them and then only ground them.

• To avoid the formation of lumps in your salt container, put some rice granules at the bottom of the container, as they will absorb all the moisture from the salt.

• Do not throw away used lemons. Instead put them in the pressure cooker when cooking. This will help in preventing the inside of the cooker from turning black.

• One healthy kitchen tip is making a quick nutritious diet from bananas. Roll ripe bananas on some chopped nuts or even grated coconut and freeze. This is a wonderful treat for summers giving you a taste of ice cream.

• If your chicken curry is very hot then add good amounts of curd to it. It will not only improve the taste but also make it milder.

• Make good use of your cabinet doors by hanging utensils, cleaners etc.

• To save your utensils from burning, cut an onion in half and rub it on the insides of your utensils and heat for a few minutes and add oil.

• If you have glassware stuck to each other then add cold water in the inner glassware and put the set in hot water and see them come apart.

• To remove stains from plastic ware, dip them in hot water with one cup of bleach. Take them out after a while and clean them as usual. They will shine clean.

• If you add bay leafs to the flour container the flour will remain free from moisture.

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CURE FOR CHOLESTEROL

Cholesterol problem accompanies with Hypertension and Heart Problems. This is also one of the common problems in people who have High Blood Pressure and Diabetes. The home remedy for Cholesterol problem is RAW SUPARI.

The Process:

1. Take Raw Supari (Betel Nut that is not flavored) and slice them or make pieces of the same

2. Chew it for about 20 - 40 minutes after every meal

3. Spit it out

The Cure:

When you chew the supari, the saliva takes in the juice that is generated and this acts like a Blood Thinner. Once your blood becomes free flowing, it brings down the pressure in the blood flow, thereby reducing Blood Pressure too.

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CURE FOR ACIDITY

CURE FOR ACIDITY:



Acidity is worse than Cancer. It is one of the most common dis-ease people meet in their daily life. The home remedy for Acidity is Raw Grains of Rice.


The Process:

1. Take 8 - 10 grains of raw uncooked rice.

2. Swallow it with water before having your breakfast or eating anything in the morning.

3. Do this for 21 days to see effective results and continuously for 3 months.


The Cure:

Reduces acid levels in the body and makes you feel better by the day.

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High Blood Pressure Causes and Remedies

Nowadays, life has become so stressful that there is hardly any man who is not suffering from any kind of disease. It happened due to busy schedule, Long working hours, unhealthy food habit, insufficient rest and sleep, tension and stress, all leads to different health problems. High blood pressure is one such problem in which the blood pressure rises more than the normal pressure level of 120/80 mm of Hg. This not only is an alarming condition, but it leads to several other heart-related disease, poor functioning of the sense organ, etc.

There are two levels of high blood pressure: Stage 1 and Stage 2 (see the chart below).

Category	Systolic (Top number)	Diastolic (Bottom number)
Normal	Less than 120	Less than 80
Prehypertension	120-139	80-89
High Blood Pressure	Systolic	Diastolic
Stage 1	140-159	90-99
Stage 2	160 or higher	100 or higher

Symptoms Of High blood Pressure:

1.Headache – A simple headache may also be a sign of High Blood Pressure. Headache caused by this condition is constant, which does not cure with pain killers. The head aches the most in the center and in the temples of the forehead.

2.Dizziness – The headache is accompanied with a kind of dizziness. You will notice that your steps are not falling straight. Your head might spin in intervals.

3.Nausea – Your body denies to take food. There is a constant nauseating feeling. You might even throw up after meals.

4.Breathing Problem – A small walk may also make you tired and go out of breath. A constant problem to breath, like it happens during cold and cough is experienced.

Home remedies for high blood pressure

1). Garlic: Garlic is regarded as an effective means of lowering blood pressure. It is said to reduce spasms of the small arteries. It also slows down the pulse rate and modifies the heart rhythm, besides relieving the symptoms of dizziness, numbness, shortness of breath, and the formation of gas within the digestive tract. It may be taken in the form of raw cloves or two to three capsules a day.

2). Gooseberry(Amla): Indian gooseberry is another effective remedy for high blood pressure. A tablespoon each of fresh indian gooseberry juice and honey mixed together should be taken every morning in this condition.

3). Lemon: Lemon is also regarded as a valuable food to control high blood pressure. It is a rich source of vitamin P which is found both in the juice and peel of the fruit. This vitamin is essential for preventing capillary fragility.

4). Grapefruit: Grapefruit is useful in preventing high blood pressure. The vitamin P content in the fruit is helpful in toning up the arteries.

5). Watermelon: Watermelon is another valuable safeguard against high blood pressure. A substance extracted from watermelon seeds is said to have a definite action in dilating the blood vessels, which results in lowering the blood pressure. The seeds, dried and roasted, should be taken in liberal quantities.

6). Rice: Rice has a low-fat, low-cholesterol, and low-salt content. It makes a perfect diet for those hypertensive persons who have been advised salt-restricted diets. Calcium in brown rice, in particular, soothes and relaxes the nervous system and helps relieve the symptoms of high blood pressure.

7). Potatoes: Potatoes specially in boiled form, are a valuable food for lowering blood pressure. When boiled with their skin, they absorb very little salt. Thus they can form a useful addition to a salt-free diet recommended for patients with high blood pressure. Potatoes are rich in potassium but not in sodium salts. The magnesium presents in the vegetable exercises beneficial effects in lowering blood pressure.

8). Parsley: Parsley is very useful in high blood pressure. It contains elements, which help maintain the blood vessels, particularly, the capillaries. It keeps the arterial system in a healthy condition. It may be taken as a beverage by simmering 20 gm of fresh parsley leaves gently in 250 ml of water for a few minutes. This may be drunk several times daily.

9). Rauwolfia: Among the herbs, rauwolfia is the best remedy for high blood pressure. Alkaloids of this drug, which have a direct effect on hypertension, have been isolated and are being widely used by practitioners of modem medicine, but they have certain unpleasant side-effects which the drug, taken in raw form, does not have. Practitioners of the Indian system of medicine have, therefore, preferred to use the root of the drug in a powdered from. Half a teaspoon of this drug, taken thrice a day, is very effective in hypertension.

10). Raw vegetable juices :Raw vegetable juices, especially carrot and spinach juices, taken separately or in combination, are also beneficial in the treatment of high blood pressure. If taken in combination, 300 ml of carrot juice and 200 ml of spinach juice should be mixed to make 500 ml or half a litre of the juice, and taken daily. If taken separately, one glass should be taken twice daily, morning and evening.

11). Potassium-rich diets: Recent studies have revealed an important link between dietary calcium and potassium and hypertension. Researchers have found that people who take potassium-rich diets have a low incidence of hypertension even if they do not control their salt intake. They have also found that people with hypertension do not seem to get much calcium in the form of dairy products. These two essential nutrients seem to help the body secrete excess sodium and are involved in important functions which control the working of the vascular system. Potassium is found in abundance in fruits and vegetables, and calcium in dairy products.

12). Juice: Mix 1/2 onion juice and 1/2 honey. Take 2 tbls once a day for 1-2 weeks.
Eat 1 Papaya on an empty stomach daily for a month. Do not eat anything after for about 2 hours.

Tips To Lower Blood Pressure?

1.Walk – One of the major causes of High Blood Pressure is excess of weight. The best way to reduce it is walking. Due to excessive pressure on your heart, it does not pump well and thus is low on Oxygen. Walking allows your heart to pump and take in oxygen. Walking in high speed is not necessary, it will only exert your body. Walk at a brisk pace. Everyday walking will increase your speed automatically.

2.Deep Breathing – Stress is also one of the causes of High Blood Pressure. Regular practice of deep breathing and meditation can cure the condition. It is said that we don't inhale the amount of oxygen which is needed by the heart. Deep breathing allows the flow of right amount of oxygen. Deep breathing and meditation also helps you to strike the right balance and relieve you of tension.

3.Potassium Rich Food – Potassium is a boon for your body during High Blood Pressure. Potassium rich food includes, sweet potatoes, tomatoes, orange juice, potatoes, bananas, peas, and prunes and raisins. Include them in your regular diet.

4.Avoid Salt – Salt is high on sodium, which is as good as poison for your body. Put very less salt in your food and avoid taking extra salt with meals. Lime, garlic, pepper and other herbs can be used a substitute.

5.Dark Chocolates – This is a good news. High Blood Pressure can reduce with the intake of Dark Chocolate. Dark Chocolate has a substance called flavonols, which makes your blood vessels more elastic.

6.Relax and Avoid Work – All you need is a good rest. High Blood Pressure stresses your body organs. Relaxation, leads to lowering of the pressure. All your body needs is a break.

Following Foods should be avoided if you have High blood pressure:

1. Alcohol
The association between alcohol and high blood pressure is well documented both in population and clinical studies. An Alcohol intake of about 80 g/day (Equivalent to four pints of beer) has been shown to raise Blood pressure particularly in patients of hypertension. Blood pressure tends to fall when alcohol is stopped or reduced and remains low in patients who continue to abstain. Patients with hypertension should avoid Alcohol. As alcohol can raise blood pressure directly, is also an important factor in damaging walls of blood vessels, which can elevate the blood pressure further and make it more difficult to treat, while at the same time increasing the risk of complications. Limit consumption of Alcohol to no more than two drinks per day in most men and one drink per day in women and lightweight men.

2. Salt
A restriction in dietary sodium intake can reduce the incidence of hypertension. Studies have shown that there is a clear relationship between dietary salt intake and Blood pressure and people who consume less salt have a smaller rise in Blood pressure with advancing age. Salt restriction to about 100mmol/day (2.4 gm sodium or 6 gm sodium chloride) has been shown to produce a significant reduction in systolic Blood pressure to about 8-14 mm Hg in several randomized placebo-controlled studies. In some people, eating too much salt can make blood pressure much worse and In other cases the same salt consumption may have no effect.

More salt intake will result in more retention of fluid by kidneys and this will lead to more preload on heart, that will result in more blood pressure. You should avoid salt in your diet if you really want to control your blood pressure. If you are already a patient of hypertension, then reduce salt in your diet as it just accentuates the problem. You can lower your blood pressure to a great extent if you reduce salt consumption in your diet. You should not have more than 6 grams (100mmol/day) of salt per day. Pizza, canned foods, frozen diners, broths, canned soups and salad dressings have high sodium so try to avoid these foods. If you are non-vegetarian then make sure you are including white meat like chicken and fish rather than red meat in your diet.

3. FatsFood that is rich in fats should be avoided. Foods High in Fat are as follows
Fats and oils (like margarine, vegetable oils, butter, lard, salt pork, meat drippings, gravy, and fat back)
Cream, ice cream, Whole milk, 2% milk.
Most pies, pastries, cakes.
Most cheeses (like cream cheese, cheddar, American)
Many snack foods (like nuts and chips)
Fatty meats (like corned beef, regular ground beef, ribs, sausage, hot dogs, bacon, bologna, salami,)
Fried foods (like French fries and fried chicken)
Most cookies contain high fat content
Many fast foods are also rich in fats

Saturated fats are not good for heart and blood vessels. Low density lipoprotein LDL is main factor which causes thickening of blood vessels so causing extra strain on blood vessels in patients of high blood pressure. The balanced high blood pressure diet should include mild amounts of saturated and trans-fats (red meat, fast food), and moderate amounts of other fats (olive oil and canola oil).

4- Caffeine Intake: The evidence from the literature is rather conflicting and the effects of caffeine seem to depend on multiple variables such as daily dose, preexisting Blood pressure and coffee drinking habits. The ingestion of 250mg of caffeine has been shown to cause an increase in systolic blood pressure ranging from 6mm of hg in normal individuals to 10 mm hg in patients with hypertension and an increase in diastolic blood pressure of 5 mm hg in normal individuals to 8.5 mm Hg in patients of hypertension.

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Skin Care Natural Recipes

Cosmetics are not good for the proper function of the human body. Even natural cosmetics may contain products which are harmful.It can ruin your skin with acne, pimples and oily/dry complextion,
some cheap brands can give you an allergic reaction so its better to use beauty recipes which are easily available at home and they are also not dangerous for our skin.

The main ingredients and their benefits in different beauty recipes are given below.

1. Aloe gel: remedy for burns.
   
2. Avocado: good source of vitamin E <!--[if !vml]--><!--[endif]-->and natural oils, natural moisturizer.
   
3. Coconut Milk: for smooth skin.
   
4. Cucumber: for dark circles under eyes and wrinkles, under-eye puffiness.
   
5. Egg: skin conditioner, egg white for normal and oily skin, yolks for dry skin<!--[if !vml]--><!--[endif]-->
   
6. Fenugreek seeds (dana methi): for skin scrub, if taken internally purifies blood.
   
7. Honey: for wrinkles, skin pores and lose skin, a natural astringent, natural moisturizer.
   
8. Milk: for skin nourishment.
   
9. Nuts: used in scrubs for wrinkles, skin pores and blackheads.
   
10. Oatmeal: for smooth skin, improves complexion
    
11. Olive oil: good for dry skin.
    
12. Oranges, Lemons, Pineapple: natural astringents, improves complexion, soften the skin, skin bleach.
    
13. Tomato: opening the skin pores.
    
14. Vinegar: for blemishes, itchy skin, and sunburn, softens skin
    
15. Yogurt: softens and hydrates the skin, skin cleanser, skin bleach.
    
16. Witch Hazel: body eodorant, for eye puffiness.
    

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Steps to Remove Dark Underarms Skin

Dark underarms is a condition when the skin under the arms or the armpits as we know gets dark.Dark underarms are often the cause of embarrassment when you wear your favorite sleeveless top. Dark underarms are of more concern to fair people because it is visible more on fair skin

Dark underarms: Causes


These are the main culprits:

Constant rubbing against tight clothing,

surrounding skin (worse if you’re overweight),

negative reactions to deodorants,

improper washing,

shaving,

dead skin buildup,

intake of androgen-based contraceptives,

dark hair follicles, or just genetics.



Restoring the normal color of your underarms is not easy. Before you start applying all sorts of bleaches and whiteners on that sensitive area of your body, you must follow these tips religiously:-

1). You can use natural bleaching agents such as yogurt and lime juice to lighten the area. You would only have to apply and leave on a mix of both these substances for about 20 minutes before bathing as usual.

2). You need to clean your underarms regularly. Applying a moisturizer will help to soften and smooth the skin which in turn will prevent pigmentation or darkening of the skin

3). You need to drink at least 8-10 glasses of water daily in order to keep your skin hydrated. Dry skin invites all kinds of skin problems. Try to prevent the dryness of your underarms too.

4). You can also use milk cream and saffron. Soak a few strands of saffron in milk cream overnight and apply this to your under arms in the morning. This should show you good results within a month or so. Keep in mind that you should be patient and wait for it to work.

5). Quit smoking and supplement your diet with lots of fresh fruits and vegetables. The anti oxidants present in green, leafy vegetables will help to flush out the toxins from your body and keep you and your skin healthy.

6). You can also rub lemon slices in your armpit for whitening it naturally

7). You can also perform waxing for whitening your under arms.

8). You should preferably apply Meladerm pigment reducing cream which contains all the above ingredients. This cream not only whiten your underarms but also diminishes dark spots and birthmarks.

9). Potato is an active bleaching agent. Apply potato juice on the underarms and keep it for sometime. It would effectively remove the darkness of the armpits.

10). Make a paste by using one tbsp of curd, one tsp of gram flour and milk, and a pinch of turmeric powder. Apply the paste on the underarms and wash with cold water after 15 minutes. It will give you a good result.

11). Application of cucumber juice with turmeric powder is consider as good bleach for dark under arm.

12). Apply Vitamin E oil on your armpits.

13). Wash the dark underarms with cocounut oil.

14). One of the best home remedy for dark underarms is application of dried orange peels with yogurt around the affected area.

15). Rub the infected area with backing soda regularly after taking bath. It helps to reduce the darkness of the skin.

16). You can also put the pack of sandalwood powder and rose water on your underarms. This also helps to remove darkness of the armpits.

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How to Care for a Knee or Elbow Scab

Most of the time, it is the knees and elbows that we forget to take care of. The fact is that the way our knees and elbows are positioned, it is very easy to forget about them and we are not aware that they exist, unless someone talks about them.As these are the soft parts of the body, special care should be taken of them. If you dont take proper care of them, they tend to become dark and patchy, and a rough layer of skin covers them. It looks ghastly when you dress up for a party and your knees and elbows have dark patches on them. There are several ways in which you can beautify your elbows and knees

Causes Of Dark And Rough Knees And Elbows:

1. Constant exposure to the sun with no protective coverings and sunscreen protection.

2. Some type of medication taken that leads to side effects causing the blackening of the knees and elbows.

3. Certain diseases like Addison's Syndrome (a glandular disorder caused by failure of function of the cortex of the adrenal gland and marked by anemia and prostration with brownish skin).

4. Constantly kneeling or leaning your elbows without protection clothing.

5. Not taking good care of them



How To Take Care Of The Elbows And Knees:

1).Washing knees and elbow regularly to prevent dirt and grime from depositing on the areas.



2).Apply coconut oil on your elbows and knees to remove the dryness.



3).Use of pumice stone is a good cure.



4).Knees and elbows should be cleaned daily with mild stone. Apply moisturiser after taking bath.



5).Apply a mixture of lime and juice on elbows and knee.



6).Rub cucumber on your elbows and knees. Lemon juice cam also be used.



7).Rub olive oil on elbows and knees.



8).Take a lemon and cut it into two pieces. Keep both the pieces below each elbow. This will bleach the dark elbows.



9).Make a paste of besan flour and lime juice and apply on elbows and knees. Keep it there for 10-15 minutes and then wash it off.



10).Moisturize your skin regularly. Massage the cream onto knees and elbows in circular motion. Look for ingredients such as shea butter, jojoba oil, and sweet almond oil to hydrate your dry skin or alpha hydroxyl acids (AHAs) to lighten the dark spots.



Olive oil is a good alternative to body cream. Massage on knees and elbows before you go to bed.



11). Rub a slice of freshly cut lemon onto the affected area of the elbows and knees. Leave the lemon juice on for 10-15 minutes. Then Rub a warm damp towel on the treated area to remove loosened dead skin cells and dirt. Do it three or four times a week. Lemon juice has bleaching properties that can fade the dark discoloration.

**********Products to Remove Dark Skin from Knees and Elbows

Ambi and Black Opal make products to remove dark spots on the body. Ambi's Soft & Even Skin Enhancing Moisture Cream is a black skin care product formulated to make a noticeable difference in removing dark skin from knees and elbows

**********Use Sunblock to Prevent Dark Spots

Apply a sunblock of at least SPF 30 to the face and body. The sunblock will keep the knees and elbows from getting darker. The sunblock should be a full range sunblock that blocks UVA and UVB rays. Sample the sunblock before you buy to ensure that it does not leave an ashy, white film over the skin.

**********Use a Natural Lightening Agent

Use lemon juice to remove dark skin from knees and elbows. Lemon juice will gently lighten the skin the natural way. Rub lemon juice on the skin twice a day. Aloe also works well to remove dark spots from knees and elbows.

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Tips to Prevent Skin from wrinkles

Wrinkles are lines or creases on the surface of your skin. They are a natural part of aging. But even young people's skin can develop wrinkles if it's damaged by too much sun or by smoking. Frequent exposure to sunshine results in premature skin wrinkling and increased pigmentation (liver spots). It also increases the likelihood of skin cancer. Exposure to cigarette smoke is another environmental factor that increases wrinkling of the skin


Wrinkles are often especially noticeable on your face. Lines tend to form on your face in the places your skin folds when you smile or make other expressions.Wrinkles usually start as fine lines. They tend to get deeper over time. You may get wrinkles:

Across your forehead

Between your eyebrows (frown lines)

Around the corners of your eyes (crow's feet)

Around the corners of your mouth

On your upper lip

On your cheeks

Just in front of your ears.




Here are some simple home remedies to deal with wrinkles on skin and prevent the formation of new ones –

1). The recipe is;

2 tablespoons Apple Cider Vinegar


1 tablespoon honey (you can add more to taste)


1 glass of water
 Mix all them together and aplly on your face for min 10-15 mins

2). Take lukewarm water in winters and ice cold in summers. This works for a lot of peoples and surely you are one of them.



3). Honey is a great humectant: make a mask of honey with the contents of a vitamin E capsule added and smooth on your face. Allow to rest for 10 minutes, then rinse with warm water and pat dry.



4). Eating one tablespoon of crushed garlic with equal amount of honey empty stomach revitalizes skin and body, gives energy and impediment the signs of aging including wrinkles



5). Aloe vera gel makes a great healing moisturizer. Use it on your face and body as often as possible.



6). Anti-oxidant-rich foods like carrots, for example, are good to eat–and good to apply to the skin. Try adding carrot juice or other fruit or vegetable juices to your moisturizer.



7). Rub Vitamin E or wheat germ oil directly into wrinkles.



8). Rub the core of pineapple on the face and leave it for 10-15 minutes before rinsing off. This works well on fine wrinkles.



9). A regular fruit facial is very effective in combating wrinkles. You can use a good fruit based cream for this and massage in circular strokes in upward motion. This h increases blood circulation and helps get rid of wrinkles.



10). Applying juice of green pineapples and apples on the face daily for 10-15 minutes is good for fine wrinkles and cracked skin.



11). Empty the contents of 3 Vitamin E capsules into a small bowl. Add to this 2 tsps plain yogurt, 1/2 tsp honey and 1/2 tsp lemon juice. Apply this mixture on the face using a cotton ball. Leave it on for 10 minutes and rinse.



12). A mixture of 1/4 cup comfrey infusion, 1/4 cup witch hazel and 10 drops of patchouli essential oil is effective in treating wrinkles. This can be stored in a clean bottle and applied on affected areas with a cotton ball.



13). Apply egg whites to the skin under your eyes.



14). Make a natural face mask by blending equal parts of fresh cucumber and yogurt. Allow it to set for 15 minutes before rinsing and patting dry. Cucumber is a gentle, cleansing and nourishing the skin without stripping it of the oils and acids it needs to maintain a youthful tone. Yogurt is rich in lactic acid, which has been proven to not only help prevent wrinkles, but reduce those which already exist.



15). Almonds are another great remedy for treating wrinkles. Take 6-7 almonds and soak them overnight. Peel them in the morning and grind them into a fine paste using raw milk. Apply this paste on the wrinkles for about 15-20 minutes and rinse off using warm water. Alternatively, you can also apply almond oil on your face and feet before going to bed and wash off in the morning.



16). Apples are also a great way to prevent wrinkles. Take an apple and boil it in a pan of water. Peel it and mash it into a pulp. Add 1 tsp honey to this and apply it all over your face and neck. Rinse off after 30 minutes to get a wrinkle free radiant complexion.



17). Lavender essential oil is very effective in combating wrinkles. Using a few drops of lavender essential oil in your bath or massaging it on the wrinkle affected areas helps reduce the creases and prevents dryness.



18). Drink plenty of water and natural juices made from raw fruits and vegetables. Fluids help to eliminate toxins from the body that cause acne, skin problems and premature aging. Drinking juice made from raw fruits and vegetables will ensure that your body gets all of the vitamins and minerals it needs to keep you healthy and looking younger.

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TULSI IN BEAUTY TREATMENTS

Tulsi is mentioned in Padam Purana - "Just half a leaf of Tulsi is as useful in keeping a body healthy and away from diseases, as all the items and medicines made from all the flowers and leaves of the world". Tulsi leaves have significant remedial qualities with respect to dandruff and some skin ailments. It has an effective anti-bacterial quality. It also protects and moisturises the skin without obstructing the pores. It leaves a mat complexion and can be used as a make-up base if your skin is oily. Tulsi has very effective anti-pollution properties.

Hesh Tulsi Powder advantages:



- Anti dandruff and anti-bacterial

- Protects and moisturises skin

- Anti pollutant
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Various commercial products , facials and other  range of products are available in market which  guarantee maximum results in minimum time. They include:




•Facials and skin care

•Skin repairing and anti-ageing

•Massage and body treatments

•Waxing

•Hands and nail therapy

•Feet and leg treatments

•Day packages
 
 
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Skin

 The researches shows that  Tulsi "reduces eczema and psoriasis ... and helps skin diseases like leprosy and staph infection." With its antibacterial properties, Tulsi flushes out dangerous toxins and regenerates skin.

Anti-Aging

Tulsi contains ursolic acid, a compound that prevents wrinkles and helps retain the elasticity prevalent in young faces. No wonder Tulsi became an instant hit with the beauty industry and a prime ingredient in herbal cosmetics, including face packs, creams and many other products.

For fresh and youthful skin, mix Tulsi powder  with water and apply to your face. Once dried, rinse your face thoroughly with water.

Beauty and Restoration

Tulsi enhances beauty; many Indian women make it a part of their daily beauty ritual.



Applying Tulsi powder removes spots from your face. For natural freshness, boil water with Tulsi leaves and lemon juice. Cover your head with towel and refresh your face with the emanating steam.



Tulsi cleanses and purifies the blood. Hecapedia recommends using Tulsi paste to treat acne. A homemade cure of Tulsi paste helps people with leucoderma.

Other Uses

Referred to as an "elixir of life," Tulsi has a long and varied history. Drinking tea or a decoction imbued with stress-resilient Tulsi calms the mind and body. Extensively used in Ayurveda, Tulsi juice heals respiratory illnesses such as bronchitis, excessive cough and fever. Tulsi can help lower cholesterol and protect heart and blood vessels. Gargle with Tulsi and warm water to relieve a sore throat. In Ayurveda, a paste of tulsi and black pepper treats ringworm.


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A very very useful tip::::::::::::::::::::::::::

Try this for natural freshness :




Take some water in a vessel. Squeeze half a lemon into it. Now add a fistful of Tulsi leaves, a handful of mint leaves, and boil it. Now cover your hair and expose only your face to the steam emanating from this water. Apply some of the water to your face when it has cooled down to a bearable temperature.



If there are dark spots on your face, add some lemon juice to the juice of Tulsi leaves and apply this mixture on the spots. Let it dry, and then wash it off with clear water. If this is done regularly every morning and evening, the spots will disappear in a few days and the face will become clean, fresh and glowing. An equal amount of ginger juice can be substituted for the lemon juice.



A decoction of Tulsi and mint is an excellent rejuvenator. Tulsi is also useful for treating acne.
 
 
 
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The fragrance of tulsi is also very very beneficial.
Its fragrance is very effective in increasing the beauty, health and radiance of the body. It has a great capacity of purifying the blood and correcting any unfavourable alteration in it. Your body will acquire glow and your face will become radiant. Your beauty will thus be greatly enhanced. Tulsi is considered the best remedy for leucoderma and other skin disorders.




Rubbing finely powdered dry Tulsi leaves on the face like talcum powder makes it glow with beauty. This powder also remove light and dark spots on the face. Chewing a few leaves of the plant will purify the blood and turn it bright red.

Applying a thick paste formed by crushing and grinding dry Tulsi with a little pure water to the face opens up the pores of the skin. The dirt in them is easily flushed out of the pores through perspiration leaving the skin glowing, soft, clear, and free from odoriferous substances, thus imparting radiance to the face.

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ALOE VERA -Treatments & Cures

Most of us have suffered from cuts and wounds on our skin at some point in our lives, and for the most part they can take quite a long time to completely heal up.Aloe vera is particularly effective at treating the skin and is renowned for it's ability to help treat cuts and wounds.So to get most benefit from aloe vera you can either apply an aloe vera cream or gel directly onto the affected area of the skin, or you can take an aloe vera juice or a pill such as Aloeride which will help heal the wound from within the body. Either way you will help moisturise the wound.

In medical community at present Aloe vera has not much official standings and is not promoted widely for its medicinal uses world wide. But in spite of that U.S knows the importance of Aloe vera plants and is largely cultivating Aloe vera. Aloe vera gel is widely used in U.S for skin treatments such as burns or bruises. Additionally Aloe vera plants are used in many cosmetic materials and are also consumed at healthful drink.

Benefit Of Aloe vera for Health

Sore throat

How to mix: One Aloe vera leaves are washed and peeled. Contents cut or blender. Add one tablespoon of pure honey. Drink three times a day.

Hemorrhoid
How to mix: Half (1 / 2) Aloe vera leaf stem thorns removed, washed, and then shredded. Give half (1 / 2) cup of hot water, then squeeze it.Add with two tablespoons of honey. In warmer conditions, drink three times a day.



Diabetes
How to mix: Two rod aloe vera leaves are washed, discarded bones, cut into pieces. Boiled with three glasses of water, then strain. Drink three times daily after meals, each half a glass.



Constipation
How to mix: Half (1 / 2) stem aloe vera leaves are washed and peeled. Contents diced. Brewed with half (1 / 2) cup of water. Give one tablespoon honey. Eaten twice a day while its warm.



Lowering blood sugar levels
How to mix: One stem of aloe vera large size (about the size of the palm of the hand) cleaned with peeling skin and bones. Soak about 30 minutes in salt water. Squeeze a minute, then rinse under running water (tap water). Boil with three glasses of water to boil. Chill. Drink as much as 1 / 2 cups, 2? 3 times a day.



Hair fertilizing
How to mix: Two stem of aloe vera wash, then peel. Contents rubbed on the scalp that had been washed in the afternoon. Wrap the hair with cotton and rinse it in the next day. Do it every day for three months.



Hairs
Aloe Vera can be used as a natural hair care product and it helps in treating alopecia (hair loss) and enhances hair growth.

Aloe vera hair care methods:

1、comb your hair,Use Warm Water,not hot,Dunk head into water repeatedly until wet.then Dry your hair


2、Put aloe vera GEL fully wipe your hair. and use your fingers with both hands on the hair massage.



Cosmetic uses of Aloe vera juice as:

Aloe vera is used to make facial moisturizers

It is used to make hair gel.

Sunburn gel made using Aloe vera has great effects.

Aloe vera helps in healing minor cuts and scrapes.

Helps in treating acne and pimple.

Removes stretch marks from pregnancy.

Helps in regenerating new skin cells.

Scalp and hair.

Aloe vera is used to prevent wrinkle.

Aloe vera is used to make dandruff removing cream.

After shave lotion made from Aloe vera has cooling effect.

You can have deo like effect using Aloe vera.

Helps in removing blackness under eye and wrinkles.



Major side effects of using Aloe vera:

Some times internal use of Aloe vera latex may turn urine red, can cause abdominal pain, and cramps the major reason of this is consuming products having anthraquinones as one of the ingredients.

Some times it is seen that some people show mild allergic reaction, developing itching or rash conditions.

Some times Aloe vera juice contains small quantity of laxative compound in aloe latex due to improper processing. Latex shows laxative effects and overuse of latex can cause electrolyte imbalances.

In addition aloe latex can also cause severe intestinal cramps and diarrhea.

Sometimes aloe latex used by pregnant women cause uterine contractions and trigger miscarriage.

Aloe latex is not recommended for persons with irritable bowel syndrome, gastrointestinal illness, colitis, intestinal obstruction, diverticulosis, appendicitis, hemorrhoids, stomach pain or ulcers.

It’s non recommendable for children’s and elderly to consume aloe latex internally. it can cause potassium loss when used with corticosteroids.

People taking medication, oral steroids, digoxin, and diuretics for arrhythmia should avoid taking Aloe vera.

Some times it causes electrolyte loss.

Some times it can delay healing of major wounds.

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Natural ways to cure dandruff

The process that causes dandruff is a natural one which goes on all over our bodies. The skin cells covering our bodies are constantly being replaced by new skin cells. In fact, we get a whole new skin cells about once a month. Dandruff is also caused by the removal of dead skin from the scalp. While the dead cells that peel off from most of the body parts go unnoticed, the peels coming from our scalp and hair are trapped by oil from the hair resulting in those unsightly clumps known as dandruff.


Natural ways to cure dandruff

1) Massage your hair gently with curd and rinse after half an hour

2) Massage hair with coconut oil mixed with the juice of one lemon. Follow it with a hot towel treatment. The massage really boosts bloods circulation

3) Apply a mix of lime juice and amla juice to the scalp. Keep it overnight and wash next day

4) Soak a spoon of fenugreek seeds in water overnight and then grind it into a fine paste in the morning. Apply it all over the scalp and rinse it off after half an hour

5) Add a teaspoon of lime juice into the mug full of water and rinse you hair with this solution immediately after washing your hair

6) Mix a tablespoon of limejuice and crushed garlic. Apply it all over the scalp and rinse after 10-15 minutes

7) Apply onion juice all over the scalp and wash it off after half an hour with shampoo

8) Soak a few neem leaves in hot water, filter, cool and rinse your hair with this water

9) Wash your hair normally, then pour vinegar carefully onto hair and scrub into your scalp, taking care not to let any get into your eyes.Leave on for 10-15 minutes, then rinse with water.Repeat daily for about a week

10) Do not use antidandruff shampoos daily after the dandruff clears, as these are too harsh. Use no more than once or twice a week

11) Do not consume alcohol, fried, spicy, fast food.

12) Do not consume alcohol, fried, spicy, fast food.

13) Do not consume alcohol, fried, spicy, fast food.

14) For more severe dandruff, you should use shampoos containing anti-yeast medications like selenium sulfide, ketoconazole, climbazole etc. These should be used on alternate days in the first week, twice a week for next 2-4 weeks, thereafter once weekly.

15) Brush the scalp hair with a soft natural bristle brush. Firmly brush the hair from scalp outwards. This will distribute the oil along the hair shaft keeping it shiny and healthy; rather than remaining on the scalp where it is a good medium for the yeast to multiply.

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How to get rid of pimples with natural remedies

Tested Remedies for pimples:

1.Pimples can disappear without scars by rubbing garlic on pimples several times a day.

2.Apply lemon or orange peel, pounded to paste with water on pimple affected areas regularly.

3.Grated cucumber applied over the face for fifteen minutes and then washed with water can help prevent pimples, blackheads and dryness of the face.

4. Mix a teaspoon of honey with half teaspoon each of camphor lotion and tomato juice. Apply this mixture on the pimples and wash after fifteen minutes with lukewarm water followed by cold water. This also helps lighten spots or marks left by pimples.

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Skin Toning

Skin toners are necessary for all skin types.Skin toners helps to improve blood circulation to the skin surface and gives the skin the glow that is associated with its good health. You can also make a natural skin toner at home. Tomato juice is a good skin toner.

Skin Toner for normal skin

Rose Water Toner: For normal skin, you can use half a tbsp of alum and 50gm of rose water and a 100gm of glycerine. Mix them together and store in the fridge.

Cucumber toner: This is a refreshing toner for normal skins. Chop up a small sized fresh cucumber and liquidize it with half a cup of yoghurt. Apply the mixture for 5-10 minutes, and wash it off. The remainder can be stored in the fridge for future use.

Skin Toner for dry skin

Mint toner: For dry skin, boil 2 handfuls of mint leaves in 100gm of water. This mint extract can be used as an anti-perspirant when you dilute it in water. Take 2 drops of it in a cup of distilled water to which half a tsp of alum has been added. A toner is applied to the face with cotton wool and it is quite refreshing.

Skin Toner for oily skin
Alcohol And Alum Toner: For this type, take one tsp of alcohol (available at the chemist's) 100gm of distilled water. Add half a tsp of alum, and make your toning solution.Storing it into the fridge helps in preserving it for a longer time, and also when you are all warm and sweaty, a cold toner is wonderfully refreshing.
Honey and egg Toner: Whisk one egg white until it thickens, then whisk in 1 tsp of honey. Finally add 1 tsp of lemon juice. Apply to your face and neck avoiding the delicate eye and lip areas. Leave it on for 10minutes and wash with warm water.

Tips for skin toning

Potato is a effective skin toner especially for dry skin. Rub a piece of potato alll over the face and then wash well with cold water.

A piece of cotton should be used with astringent lotions.

Take Two tablespoons of lemon juice and mix with 1 tablespoon glycerine and three tablespoons of rose water. Rub this juice on the dry skin.

For dry skin vitamin E and wheat oil are also effective.

An excellent skin toner is the rose. Make rose water by mixing one tablespoon rose oil with two and half litres of purified water. Put it in a bottle and store in a refrigerator.

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A Quick Hand Treatment

Hands are the most visible parts of you, but they also take a lot of abuse. You use them in everyday activity, and yet, they are the ultimate accessory. You must give them the same attention you give your face.* Soften your hands even while you do the dishes. Add a little almond oil (about a teaspoon) to dishwater. The water will soften rought skin while the oil seals the moisture.

* Slough off dead skin cells with a solution made of sea salt lemon. Brush it into hands with an old toothbrush. Do this twice a week to soften hands and remove discoloration.

* Wash hands thoroughly with warm water, then, using a coarse washcloth, rub briskly. While skin is slightly damp, apply a mixture of one teaspoon honey and one teaspoon olive oil. Place hands in small plastic bags, then in a pair of cotton gloves for thirty minutes. The heat helps the treatment penetrate.

* Warm a cup of milk in the microwave for thirty seconds. Soak your hands for five minutes to strengthen nails and hydrate skin. Not only is milk loaded with lactic acid, a natural alpha hydroxy acid that gently exfoliates dead skin, but its high calcium content will strengthen fragile nails.

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Dissociated diet

Today I will give you some tips about one of the most famous diets in the world: the dissociated diet, the diet in which you can eat all day long, anything you want….just not everything at one time!
If you follow the simple rules we offer you here, you can lose until 5 kilos per week, and I say it is worth the try!

Rules for weight loss:

1. Do not eat meat (proteins) and carbohydrates after 19:00.
2. Respect the period of digestion of at least 3 hours between two meals.
3. Never drink milk after eating. You can one small drink tea or coffee.
4. Drink only water during meals and during the entire dietary plan.
5. For frying use a small amount of very hot oil and then remove it by pressing food in a napkin.
6. If you love ice cream, eat a one way without the addition of biscuits, cream or other creams.
7. Mixing food is not allowed so, if you want to eat some soup you have to prepare it from aliments part of the same group.
8. You can use spices with moderation.
9. eat honey with lemon every morning before breakfast.
10. The best dinner for losing weight consists of fish or seafood .
11. Alcohol is prohibited.

Aliments groups!

1. Acid fruits:
Oranges, lemons, tangerines, grapefruit – In this category we also include tomatoes.
2. Semi-acid fruits:Peaches, cherries, apricots, strawberries, figs, kiwi, watermelon, grapes, apples, pears.
3. Fresh fruit:
Prunes, raisins, dates, figs, dried apricots, dried fruit, and generally all.
4. Fat consisting fruits:
pistachios, sesame, coconut, avocado, olives and olive oil.
5. Cereals:
Rice, wheat and all derivatives such as flakes, flour, pasta, maize and derivatives such as popcorn and polenta, bread of any kind.
6. Vegetables:
Beans dry beans, soybeans, lentils.
Artichokes, eggplant, pumpkin, green beans, cucumber, pepper rgas, radishes, red beets, carrots.

7. Vegetables with high starch content:
Sweet potatoes, chestnuts, potatoes used to, banana, carrot cooking.
8. Green Vegetables:
Celery, lettuce of all kinds, broccoli, cabbage, cauliflower, asparagus, spinach, mushrooms.
9. Onions and garlic.
10. Eggs.
11. Milk.
12. Butter (do not eat margarine).
13. Cheese of any kind.
14. Meat and fish of all kinds, prepared in any way.

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Natural cures that keep you beautiful

Forget the pills for swollen throat, fever or insomnia. Salute the natural cure.
Surely, your body can betray anytime.Either you wake up in the morning with a sore neck.
It would be great if you could have a therapist trainer or doctor, who could treat you immediately, when you feel the minimum discomfort?
Here’s the safe solution: specialists in natural medicine declare in unison that we have sufficient remedies available to treat pain without being forced to get out of the house.
So the time has come to make place in your cabinet, to keep a special shelf in the freezer and one in the kitchen cabinet and to fill those with some surprising remedies.
It’s like having a doctor in the house 24 hours from 24.

Heal a burn

If you accidentally touch tray out of the oven when it was hot, apply a gel with aloe-vera on the wound. The cooling effect and the anti-inflammatory properties will act immediately.
The gel with aloe-vera will create a layer as a second skin that will protect the wound, preventing the propagation of terminal exposed nerve irritation.

Eliminate unpleasant smell of tired feet

Sit with your feet in a solution made of one part vinegar and two parts water to remove bacteria that cause odor.
Another option: take daily a bath of legs in black tea concentrate, for 30 minutes.
Tannin in the leaves of tea destroys bacteria and closes pores, leaving your feet dry throughout the day.
It is known that these bacteria tend to multiply in a wet environment. The results will be seen in a week, maximum two.
Attention: bath with vinegar is made only at the legs without wounds, cuts, etc.

Refresh unpleasant breath

If you feel that toothpaste is not enough and no mouthwash refreshes your breath, try gargle several times daily with a solution made of one part water and a part fresh lemon juice. Then after this procedure, consume a yogurt with Lactose bacteria. These macrobiotics neutralize bacteria responsible for unpleasant smell of the mouth and the lemon juice provides a fresh breath.

Smooth cracked lips

Before bed , get a habit to knead your lips with a mixture prepared in the house of three ingredients that make miracles: an anti-inflammatory cream, a moisturizing cream and three drops of olive oil.
After this mix your lips will be more fine and soft. Remember you should continue this treatment even after their condition has improved.

Revive swollen eyes

Black tea is rich in beneficial elements like the tannin – an ingredient that contains astringent compounds that help the depletion of sore tissues. Activate the tannin adding hot water over tea. After getting cold, put them in the freezer for ten minutes, then apply them directly on the eyelids for a restorative effect .Follow this treatment regularly and you will see how your eyes will be brighter.

Whiten your stained teeth

If you noticed unaesthetic stains on teeth, or they have acquired a light yellow color, go to the dentist for an appropriate advice. Often these problems occur if you’re used to drink every day tea, coffee, or red wine. Also foods such as tomatoes, sugar beet, and berry’s have a major influence.
A solution at hand, which can benefit before going to a doctor, is to use toothpaste with bicarbonate. Or you can try at your home and practice a simple method: when brushing your teeth add to the toothpaste some powdered sodium bicarbonate and a drop of water.

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